10th Planet Jiu Jitsu Walnut Creek

Recently on her podcast, Codie Sanchez spoke about the relationship of young boys training Jiu Jitsu and the development of Inhibitory Control.

Inhibitory control is a cognitive process that allows an individual to suppress impulses and resist distractions to achieve a goal. It involves managing one's attention, behavior, and emotions to avoid reacting impulsively or inappropriately. This ability is crucial for tasks that require self-discipline and focused effort.

For example, if you're working on a project and feel the urge to check your phone, inhibitory control helps you resist that distraction and stay on task. Similarly, if you're in a heated conversation, inhibitory control helps you manage your emotional responses and communicate more thoughtfully.

It's a key component of executive function, which encompasses various mental skills needed for planning, decision-making, and problem-solving. Inhibitory control develops throughout childhood and is influenced by both genetic and...