Training Jiu Jitsu and Inhibitory Control

Recently on her podcast, Codie Sanchez spoke about the relationship of young boys training Jiu Jitsu and the development of Inhibitory Control.

Inhibitory control is a cognitive process that allows an individual to suppress impulses and resist distractions to achieve a goal. It involves managing one's attention, behavior, and emotions to avoid reacting impulsively or inappropriately. This ability is crucial for tasks that require self-discipline and focused effort.

For example, if you're working on a project and feel the urge to check your phone, inhibitory control helps you resist that distraction and stay on task. Similarly, if you're in a heated conversation, inhibitory control helps you manage your emotional responses and communicate more thoughtfully.

It's a key component of executive function, which encompasses various mental skills needed for planning, decision-making, and problem-solving. Inhibitory control develops throughout childhood and is influenced by both genetic and environmental factors.

Studies have shown that young boys who train Brazilian Jiu Jitsu 1-3 times a week for 45 minutes per session on average showed improved development of inhibitory control leading to greater self discipline. This is likely due to the development of a mind-body connection, problem solving ability and reduced impulsiveness that Jiu Jitsu requires. As being impulsive can lead to negative consequences in sparring, training and competition.

At 10th Planet Jiu Jitsu Wanut Creek we have age specific Jiu Jitsu programs for the ages of 4-6 7 and up and 10 and up. If you are interested in getting your child involved, go ahead and fill out a new student application here.