Introduction

Our introduction classes are times for people new to Jiu Jitsu to learn basic movement skills so they are able to follow along in the All Levels Classes that follow.

Jiu Jitsu

"The Gentle Art". We have several classes to suit the needs of our students, whatever their goals with Jiu Jitsu may be.

Jiu Jitsu Fundamentals

Great for new students, even prior to Intro session. This class focuses on safety in falling, fundamental mechanics, pinning positions and Jiu Jitsu techniques universal to fighting, self defense  and grappling competition.

Advanced Class

Our Advanced classes are for those with a solid base in getting around within the art of Jiu Jitsu. This is the "Application" class, if you are already familiar with the groups of techniques taught in the fundamentals, it is appropriate to attend. (Takedowns, Pinning, Pin Escapes, Sweeping, Guard assing, Upper and Lower Body Submissions)

All Levels Jiu Jitsu

Our All Levels Classes run longer than our other classes and include fundamental and advanced elements to them.

Striking for MMA

 Our striking for MMA Class builds the skillsets within Boxing and Muay Thai, adding in takedowns, wall work and cage control relevant to the sport of MMA.

We encourage that people are able to train at least 3 times a week if planning to attend this class as the technical demands are fairly high.