Bulletproof for BJJ workshop
A few weeks ago on Jan 14th, JT from Bulletproof for BJJ gave us an amazing workshop with tons of great takeaways. JT started us off with an assessment of where we are with some mobility KPIs in regards to being injury resistant, he also gave us tools for improving our problem areas.
A proper warm up and cool down is essential for improving mobility leading to greater performance and safety, we all want to play our best and to be able to play for a long time. Thank you JT for sharing your expertise!
Our academy now also has a membership with Bulletproof for BJJ so if you are an adult student in good standing, send us your best email and you will have full access to their apps and programs.
JT is based out of Australia and is a Black Belt under Lachlan Giles
Got a visit from 10th Planet Grants Pass, Andrew Alexander covers a huge chunk of his philosophy on the way to ADCC Trials
Andrew Alexander is the head instructor of 10th Planet Grant's Pass in Grant's Pass Oregon. He is an Eddie Bravo Black Belt and has been traveling and competing for years, honing his craft and becoming a wealth of 10th Planet Jiu Jitsu knowledge.
On Saturday he and some of his team Kellen and Noah came to share their game with us. Covering passing, Open Guard and Back Attacks, Andrew showed us technical routes while teaching core Jiu Jitsu concepts along the way.
Everyone was excited for what was covered and can't wait to link up with 10th Planet Grant's Pass again!
